Week 1 – Days 1. and 3. (Strength Circuit)

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Back to: Dumbbell Summer Body Workout Program

    • The Program
      • Program Guide
    • Follow Along Workouts
      • Week 1 – Day 2. (Tabata)
      • Week 2 – Days 1. and 3. (Strength Circuit)
      • Week 2 – Day 2. (Tabata)
      • Week 3 – Days 1. and 3. (Strength Circuit)
      • Week 3 – Day 2. (Tabata)
      • Week 4 – Days 1. and 3. (Strength Circuit)
      • Week 4 – Day 2. (Tabata)

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