Learn proper technique and common errors for all the major barbell lifts! We’ll cover back squats, deadlifts, cleans, snatches and more!
Course Instructor
Barbell Basics
$27.00
Learn the basics of barbell lifting with this minicourse!
We’ll cover proper technique and common errors for the most common barbell lifts including:
- Back Squat
- Deadlift
- Power & Squat Cleans
- Snatches
- Bench & Overhead Press
Introduction
Introduction
Squats
Back Squat – Common Errors
Squat Variants
Deadlift
Deadlift Technique
Deadlift Errors
Olympic Lifts
Clean Technique
Clean Errors
Power Clean
Snatch Technique
Snatch Errors
Power Snatch
Hang Position
Bench & Overhead Press
Bench Press Technique
Bench Press Errors
OH Press Technique & Errors
Conclusion
Competition Standards
Conclusion